Everybody’s trying to keep themselves within a certain budget right now. Times are tough, and this means we start making choices that aren’t necessarily going to benefit us in the long run. But the fact is that if you want to stay healthy on a budget, it is perfectly achievable. Let’s show you some ways to give you the edge.
Filling Up on Water
Water is by no means a replacement for healthy food, but we’ve all been guilty of overeating. One of the best things we can all do is to have a glass of water before we sit down to eat. And while many people like to buy bottled water, if you want to save money, you can easily use a water filter system to make cleaner water at home. A glass of water before you sit down for your meal means that you have more control over the portions. Eat until you are 80% full, and you may be surprised as to how much food you have leftover for a meal the next day.
Plan Your Meals
Something that everybody needs to do if they want to save money. Because when you start impulse buying at the supermarket, this is where your grocery bill can skyrocket out of control. Instead, think about your meals and what ingredients you need for them. When you are looking at your eating habits, you may believe that you need treats in your life, and the fact is that if you are constantly scrambling for cash, you deserve something naughty to keep you going, but this is where portion control is so important. Fill up on water and hot liquids so all you need is one small chocolate bar rather than something far more indulgent.
Have Oats in Your Pantry
If we feel that we’re hungry, that’s all we can think about and before we know it, it’s become something that just hangs over our heads. If you want to stave off hunger, you’ve got to find cheap staples that will keep you full. Oats are fantastic because they can work in so many different ways. Of course, you can eat porridge, but you can also make overnight oats. When you are trying to keep healthy, one of the best things anybody can do is to have oats with yogurt and frozen fruit. There are plenty of overnight oats recipes out there that can help keep you full so everything goes further.
Don’t Eat if You’re Not Hungry
While many people talk about the benefits of intermittent fasting, for most of us who have incredibly busy lives, the fact is that we need some form of energy, but we can still get the benefits of intermittent fasting by just moving our breakfast to lunchtime. Many proponents of the 16/8 diet have found that they are much healthier and happier, and this means you will be able to save money because you’re spending less.
There are plenty of ways for you to be healthier on a budget, and these are just a few. It’s not easy right now, but the fact is that when it comes to our health, and indeed, our mental health, we cannot scrimp on this.